Microwave Defrosting

Always use the defrost power setting that the heat generated melts the ice crystals in the food without cooking it. Remove freezer bag or wrap and elevate frozen lamb on a microwave rack so that it keeps dry. Let large lamb cuts stand for some time during and after defrost to equalize outer/inner temperatures and insure an even defrost. Large cuts take longer to defrost than small cuts, and the more individual pieces defrost, the longer the defrost time.

Remember that heat penetration is affected by density, so arrange the thickest portions toward the outside of the dish. Turn large cuts to ensure even defrosting. These same principles apply equally to reheating lamb in the microwave. When reheating, cover lamb dishes and stir occasionally.

Lamb Defrosting Chart